Recent Posts

Chiropractic Helps Fibromyalgia Pain

Yakima natural fibromyalgia treatmentIf you suffer from fibromyalgia, you are not alone, as Dr. Covington sees many people with this particular syndrome in our Yakima chiropractic practice. In fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the US have fibromyalgia. Thankfully, chiropractic care is one treatment option that can provide positive results.

Research Shows Chiropractic Eases Fibromyalgia

In a medical study published in mid-2015, 215 adults with fibromyalgia were assessed based on factors ranging from pain to quality of sleep to the levels of depression and anxiety they felt. Then they were split into two groups with one group receiving a multi-modal therapy program for three months and the second group receiving the same approach with the addition of chiropractic adjustments (specifically, to the upper neck tissues) for the same length of time.

The subjects who received chiropractic adjustments in addition to the multi-modal therapy program reported greater results in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study participants who received multi-modal treatment without chiropractic care. Furthermore, those positive outcomes were long-lasting as the people reported continued improvement one full year later.

Fibromyalgia can greatly reduce your quality of life, both psychologically and physically. If you're suffering from fibromyalgia, we might be able to help.

You don't have to suffer! To find out what Dr. Covington can do for your fibromyalgia pain, call our Yakima chiropractic office today.

Research

  • Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
  • Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
 

Chiropractic Found to Be "Safe and Helpful" for Disc Herniation

Yakima non-surgical disc herniation treatmentDr. Covington sees many patients weekly in our busy Yakima chiropractic office who are looking for relief from the pain and suffering they feel due to herniated discs. Our experience isn't unique; the medical literature verifies that chiropractic care is a successful way to treat herniated disc pain.

Don't Suffer! Dr. Covington and Chiropractic Care Helps With Disc Herniation

One particular study involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The individuals documented that they were experiencing pain, limited range of motion, and sensory issues bad enough to keep them off work.

Over the course of the research period, the individuals were treated using one of two common chiropractic practices: traction for herniated discs in the cervical area or flexion distraction for the people who had herniation issues in the lumbar area.

Each person was seen four or five times per week for the first two weeks, then three times each week, and then as needed for the rest of the study. Based on the severity of the disc herniation, therapy varied anywhere from six weeks to six months, with MRIs being conducted at various stages to determine what impact, if any, the chiropractic care was having in regard to the disc herniation.

Research Proves Chiropractic Helps With Back Pain and Herniated Disc

The investigators reported that 80 percent of the subjects enjoyed a "good clinical outcome," meaning reduced pain and a reduction in other symptoms, such as numbness. Additionally, 77 percent of these people also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study participants being able to return to their place of work and led the researchers to conclude that chiropractic adjustments is both "safe and helpful" for disc herniations.

If you have a herniated disc and suffer from chronic back pain and are near Dr. Covington in Yakima, contact our office today to see what chiropractic can do for you!

Reference
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.

 

Chiropractic Helps Carpal Tunnel Syndrome

Yakima natural carpal tunnel treatmentDr. Covington sees a lot of patients struggling with carpal tunnel syndrome in our busy Yakima chiropractic practice. While some people think that the source of this wrist-related pain is muscular, it's really a syndrome that arises from the nerves--and not just the nerves in your hands.

Research Shows Chiropractic Helps With Carpal Tunnel Syndrome

A recent study published in the Journal of Orthopaedic & Sports Physical Therapy assessed 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon investigating the subjects' neck range of motion, the doctors discovered that the patients had reduced cervical flexibility when compared to a healthy control group.

Furthermore, it was also observed that the level of the women's reported carpal tunnel discomfort was linked to the lateral flexion of the cervical spine. In short, the less mobility in the neck area, the greater the level of pain.

This study is extremely important, as you cannot effectively address a condition until you fully understand its source. By recognizing that the root of carpal tunnel symptoms is in the neck, this means that natural approaches like chiropractic can often restore normal function, eliminating the need for risky surgery.

If you suffer with carpal tunnel pain, call our Yakima location and ask how Dr. Covington can help you get relief!

Research Studies

De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.

 

Yakima Back Pain Treatment

Yakima back pain treatment by Dr. CovingtonMost of us suffer from back problems at some point in our lives. Researchers estimate that nearly 1 out of 3 adults deal with some kind of regular spinal pain. Dr. Covington and our talented staff see many back pain cases in our Yakima office, and we've found that chiropractic care is a highly effective way to not only help you recover from back pain, it's also an excellent way to avoid future problems.

Research Shows Chiropractic Helps With Chronic Back Pain

A recent study from the University of Utah confirms what our Yakima patients have experienced: your Yakima chiropractor is the best first choice for an episode of back pain.

In this paper, 747 participants were treated for low back pain. Each person was evaluated based on the first person they sought treatment with, whether it was a primary care physician, a chiropractor, or a physiotherapist.

What the authors found is that the subjects who first saw a chiropractor had fewer advanced imaging tests and fewer surgical procedures.

Other papers have found the same results. A 2012 study reported that chiropractic patients had the best functional recovery and pain relief for chronic back pain.

Chiropractic works by restoring the natural, pain-free function of your spine. Dr. Covington and our team help your body heal with gentle chiropractic adjustments that don't use drugs or risky surgical procedures.

Dr. Covington Can Help Patients Find Relief From Back Pain

If you live near our Yakima office and would like to get out of pain, give our office a call today at (509) 895-7535 for an appointment.

Reference

Fritz JM, Kim J, Dorius J. Importance of the type of provider seen to begin health care for a new episode of low back pain: associations with future utilization and costs. Journal of Evaluation in Clinical Practice. 2015(Sep 29).

Cecchi F, et al. Predictors of functional outcome in patients with chronic low back pain undergoing back school, individual physiotherapy or spinal manipulation. European Journal of Physical and Rehabilitation Medicine 2012;48:371-8.

 

Chiropractic Can Help Prevent Surgery for Back Pain

Yakima Back Pain Treatment without SurgeryThe latest numbers show that there are over 500,000 spinal surgeries annually in the US. Although sometimes it's necessary to have back surgery, the reality is that if you can prevent this type of invasive procedure, you're often better off.

Dr. Covington is here to make sure that people in Yakima have a natural, non-surgical option for back pain. We've helped many people recover from back pain without the need for surgery.

There are countless reasons to avoid unnecessary medical treatments: Surgeries often result in a longer recuperation time and additional complications, neither of which is a desirable scenario. Fortunately, as one study has found, chiropractic care may actually keep you out of the operating room altogether.

Research Shows Chiropractic Treatment Helps Avoid Back Surgery

In this study, about 1,900 workers with back injuries were evaluated over a three year period. When the workers first sought treatment with a surgeon, over 42 percent ended up having back surgery. For subjects who saw only a chiropractor, only 1.5 percent had surgery!

These findings mean that chiropractic care can help you recover from back pain without surgery.

If you live in the Yakima area, Dr. Covington can probably help you with your back pain. Give our office a call today at (509) 895-7535 for more information or an appointment.

Keeney BJ, Fulton-Kehoe D, Turner JA, et al. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.

 

Lumbar Pain and the Sacroiliac Joint

We treat a lot of men and women with back pain in our Yakima office, and Dr. Covington has noticed that many cases of back pain stem from the sacroiliac (SI) joint. Investigation shows that about 25% of all back pain originates in the SI joint, and now fresh research corroborates what we see in our clinic: chiropractic is an effective way to treat this issue.

Research Shows Chiropractic Treatment Helps Increase Movement in the SI Joint

In the study published in the Journal of Bodywork and Movement Therapies, thirty-two women with sacroiliac joint dysfunction were split into two groups and asked to take part in one of two treatment therapies. one group received a chiropractic adjustment isolated to the sacroiliac joint, and the second group was given an adjustment to the sacroiliac joint and the lumbar spine.

Specialists found significantly more improvements in both pain and movement immediately after treatment, two days post-treatment, and 30 days after for the individuals who had been given high-velocity low-amplitude manipulation to both the sacroiliac joint and the lumbar spine. This asserts that chiropractic treatment applied to these two areas offers both short term and continuing results for sacroiliac joint pain sufferers even with just a single treatment round.

Therefore, if you are dealing with sacroiliac joint pain, or have back and leg pain and are ready to know whether your sacroiliac joint is the cause, a consultation at our Yakima office could be the first and best step towards feeling better. Give our office a call today at (509) 895-7535.

Kamali F, Shokri E. The effect of two manipulative therapy techniques and their outcome in patients with sacroiliac joint syndrome. Journal of Bodywork and Movement Therapies 2012;16(1):29-35.

 

Yakima Car Accidents and Long-Term Pain

Yakima auto injury pain treatmentIf you live in Yakima and you've been in a car wreck, you need to know that you don't have to suffer from chronic pain.

Research Supports Chiropractic Helps With Chronic Pain after an Auto Injury

We see several auto injury patients in our Yakima office, and many of these people are suffering from chronic pain caused by an old accident. As a matter of fact, research shows that a significant proportion of rear-end crashes result in pain and disability even ten years after the original injury.

Dr. Covington is here to help you avoid developing chronic pain by helping to restore the natural function of your spine soon after a motor vehicle accident.

The most common causes of chronic problems are reduced mobility of your spinal column and the development of scar tissue in your spine. The ligaments of your spine can easily be damaged during a collision, and chiropractic care works by reducing inflammation and restoring normal movement.

We Can Help With Chronic Pain and Auto Injury Recovery

If you're near our Yakima office, and you've been hurt in a collision, don't wait to get care. Dr. Covington is here for you. Give us a call today at (509) 895-7535 for an appointment or for more information.

 

AMA Recommends Chiropractic Before Surgery

Although some people are still hesitant about chiropractic, even the American Medical Association (AMA) suggests that adjustments should be tried prior to surgical treatment--the one option that should be a last resort.

Dr. Covington has seen many back pain patients in our Yakima office who have been in pain for years and who are worried that they might need an operation for their back pain. Dr. Covington has had great success in helping patients recover and avoid risky back surgery, and the science backs up our experience.

Research Shows Chiropractic Helps You Avoid Risky Surgery

For example, in one study carried out on about 2,000 Washington State workers who suffered from a back injury while on the job, more than 40% who saw a surgeon first following their injury found themselves having back surgery within three years. That compares to just 1.5% of the individuals who first sought treatment with chiropractic, showing that this non-invasive approach is extremely effective at keeping you off the operating table.

Dr. Covington Can Help People Find Relief From Back Pain Without Surgery

There are alternatives to risky medical procedures. Chiropractic is a proven effective and safe way to improve the function of your spine, which is the root cause of back pain. Dr. Covington has helped many patients in Yakima recover. Give our office a call today at (509) 895-7535 for an appointment.

Reference

Goodman DM, Burke AE, Livingston. Low Back Pain. The Journal of the American Medical Association 2013;309(16);1738.

Keeney BJ, Fulton-Kehoe D, Turner JA, et al. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.

 

Yakima Chiropractic Auto Injury Treatment

Yakima auto injury recovery and treatment by Dr. CovingtonEvery year, there are millions of car crashes in the world, and a significant number of people get injured in a collision. While most crashes are "minor," chronic neck and back pain are still frequent health problems. The good news is that chiropractic care is a very good way to help these kinds of injuries.

We've helped many auto collision patients in our Yakima office, and Dr. Covington has been helping people with these types of injuries since 2010. During a car accident, your body is exposed to large forces that it simply wasn't built to handle. These forces put strain and stress on your neck, shoulder, and back, and can result in damage to the ligaments that hold your neck and back together. A crash can trigger a wide range of pain issues.

A ligament tear in the neck can cause pain, swelling, and radicular pain in the arm and hand. Chiropractic works well for these types of injuries, because chiropractic focuses on restoring the healthy function and mobility of the injured tissues.

Dr. Covington Can Help People Recover From an Auto Injury

Dr. Covington, your Yakima chiropractor, can assist by lowering irritation in the damaged area and can help decrease the creation of scar tissue that can cause chronic pain and disability.

You don't have to suffer from auto injury pain. Discover more about how we can help you get well or call Dr. Covington today at (509) 895-7535.

 

Relief from Tension Headaches with Chiropractic

Yakima Headache Treatment by Dr. CovingtonMany people experience headache pain, and tension headaches are a common problem in our busy lives. Postural problems and stress are common causes of tension headache pain, and ones that Dr. Covington and the team here in our Yakima chiropractic office have a lot of experience in treating.

Research Supports Chiropractic Eases Tension Headaches

The scientific literature confirms our results: A 2016 study from Spain managed a group of 76 patients with chronic tension headaches. The participants were divided into four treatment groups: 19 patients were treated with suboccipital inhibition (the doctor presses on the tight tissues at the top of the spine); 19 with chiropractic adjustments; 19 with both adjustments and suboccipital inhibition; and 19 received no treatment.

The researchers discovered that the spinal adjustments were beneficial at relieving pain, and that the best results were found when spinal adjustments were combined with the suboccipital inhibition.

When we get stressed, the nerves and tissues in the neck can be disrupted, causing pain. Chiropractic works by eliminating these strains and restoring the normal nerve function to the area.

We're Here to Help Clients Find Comfort From Tension Headaches

If you live in Yakima and suffer from any kind of headache, we're here to help you get relief. Call Dr. Covington today at (509) 895-7535 for an appointment or more information.

Source

Espi-Lopez GV, Rodriguez-Blanco C, Oliva-Pascual-Vaca A, et al. Do manual therapy techniques have a positive effect on quality of life in people with tension-type headache? A randomized controlled trial. European Journal of Physical Rehabilitation Medicine 2016; February 29.